Monday, July 15, 2013
I hope you all had good weekends! M and I visited his family by the shore and it was wonderful to be near the beach.
Every couple of months I go through what I consider to be a "stubborn zzzz" period aka I have a horrible time falling asleep. I lay there next to M who is asleep within two seconds (literally) and I stare at the ceiling.
It's beyond annoying and creates a lot of nightime anxiety for me. I become afraid I won't be able to sleep and no amount of Garnier eye cream will hide the dark circles.
I try counting backwards from ten while taking deep breaths.
M suggested I imagine the word sleep over and over again in different colors and font. That's been helping.
Any nightime tips?